Girl Talk: Navigating the Journey of Growing Up
For Girls Ages 8–12
Hosted by Gentle Love Doula
📍 Location: Shared after registration
📅 Date & Time: Select your preferred session below
⏱️ Duration: 90 minutes
💵 Cost: $15 per participant
This gentle, affirming class is designed for girls ages 8–12 who are beginning their journey through puberty. In a safe and welcoming space, we’ll talk openly about the changes happening in their bodies, minds, and emotions—with honesty, care, and the proper language they deserve.
🌼 Topics We’ll Explore:
• Understanding periods and how to prepare for them
• Breast development, hair growth, and other physical changes
• Body image, self-esteem, and emotional wellness
• Personal hygiene and self-care routines
• Keeping your body safe and setting boundaries
• Using accurate terms for body parts and products (e.g., breasts, pubic area, pads, tampons)
📚 Each Participant Will Receive:
• A puberty workbook filled with helpful info and activities
• A mini journal for personal reflection
• A starter period pack to help them feel confident and prepared
• Lunch provided during the class
**If your child has dietary restrictions or you'd prefer to send a lunch from home, please email gentlelovedoula@gmail.com so we can accommodate with care.
🗣️ Group Connection Time:
Girls will break into small groups to reflect on prompts like:
- “What helps me when I feel angry?”
- “What makes me feel strong?”
This time is designed to build confidence, connection, and community.
📝 Registration Details:
Space is limited and registration is required.
A separate registration form must be completed for each participant.
🔗 www.gentlelovedoula.com
📧 gentlelovedoula@gmail.com
📱 979-300-5333
Let’s help girls feel informed, empowered, and proud of who they are—celebrating every stage of growing up with truth, tenderness, and tools they can carry with them. 💖