Join the Mini Mensches for Postnatal Pilates at Wyld and Well in Wyckoff! This 45-minute class is designed to help new moms ease back into movement with gentle strength exercises, core restoration, stretching, and breathwork. Rebuild strength, improve posture, and support your body’s recovery after pregnancy and birth in a relaxed, supportive environment.

Babies up to 6 months are welcome to stay close while you move, stretch, and connect with other moms in the J on the Go community!

After class, grab a juice downstairs from the studio and mingle with us!             

J on the Go moms will receive 10% off any class packages purchased that day!