• The Self-Care Reset

    Practical Tools for a Healthier, More Balanced You

  • Registration Full - Join the Waitlist

    Thank you for your interest in our Self-Care Reset workshop. We have currently reached capacity; however, you are still welcome to complete this form to join the waitlist. We will contact you if a spot opens up.

    To stay informed about future workshops, programs, and community events, we invite you to join our WhatsApp community and follow us on Instagram.

    If you have any questions, please contact us at 905-243-1046 or salaam@maternalminds.org.

    We look forward to connecting with you at a future Maternal Minds event, inshaAllah.

  • About the Event

    Join us for a supportive and interactive workshop focused on self-care and well-being for Muslim mothers experiencing burnout, exhaustion, or simply looking to be more intentional about their well-being.

    Together, we’ll explore the importance of self-care, how it can impact our thoughts, behaviours, and overall wellness, and practical ways to incorporate it into everyday life. Participants will reflect on six areas of holistic health and develop realistic self-care strategies that fit their individual needs and routines.

    The workshop will also include an opportunity to meet and mingle with other mothers, creating space for connection, conversation, and community.

     

    Limited spots available.

  • Meet the Facilitator

    Hina has over 20 years of experience as a writer, public speaker and mental health educator. She has a masters in Counselling Psychology with a focus on Islamic counselling and is a Registered Psychotherapist in Ontario.

    She specializes in implementing a positive model for healthy families with emphasis on relationship management and supports individuals and couples who are struggling through emotional, behavioural or relationship challenges.

    As a therapist, her aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth, by framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.

    Learn more about Hina and her work on Instagram:
    @hinamirza

  • Date: Friday, October 23, 2026

    Time: 9:30 AM – 11:00 AM

    Location: Maternal Minds Office

    330 Bronte Street South, Unit #201, Milton, Ontario

    Refreshments Provided

  • Support Maternal Minds

    Maternal Minds is committed to providing accessible, faith-centered mental health and wellness programming for Muslim mothers.

    This event is offered on a donation basis, and you are welcome to contribute any amount that is comfortable for you. Every donation helps support Maternal Minds programming and our community space.

    No minimum donation is required, and everyone is warmly welcome to attend.

     

    For more information or assistance, please contact us at 905-243-1046 or through salaam@maternalminds.org 

  • Register Below

  • Format: (000) 000-0000.
  • Would you like to be added to our Whatsapp Community Group and E-mail list?*

  • Donation (Optional)

  • This event is offered on a donation basis. We welcome you to contribute any amount you are comfortable with to help support Maternal Minds and future community programming.

  • Donation Amount

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    Payment Methods

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  • Photo/Video/Audio Consent

  • (Required): Do you consent to Maternal Minds taking and using photographs, video recordings, and/or audio recordings of you during this program? These materials may be used for promotional, educational, research, website, and social media purposes. All recordings and images remain the property of Maternal Minds.*
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