This is a virtual event so please ensure you have everything you need to feel comfortable. Please ensure you're in a quiet, private space free from interruptions. You may want to wear layers that can be easily removed if you get too warm. You may also want to keep a warm blanket nearby in case. you get chilled. Somatic work can bring about varying sensations as we explore the different memories and emotions held in the body. Please ensure you have space to move around as some of our work will require movement. Due to the private nature of our discussions, the Zoom classes will not be recorded and shared. The Zoom link will be emailed to you one week prior to our meeting time. Please reach out to Dasha if you have any questions or concerns using the contact link on our website.