ADHDivas!

ADHDivas is a therapeutic group designed to help girls build meaningful friendships while exploring who they are in a supportive, neuroaffirming environment. Through a consistent, predictable routine, participants will strengthen emotional regulation, develop self-awareness, build confidence, and discover the unique strengths they bring to the world. Each session follows the same welcoming structure to help girls feel comfortable, safe, and ready to participate.

ADHDivas is facilitated by Adrien Asaff, LMHC, Raising Harts' Mental Health Counselor, who brings extensive experience supporting neurodivergent youth and creating safe, strengths-based therapeutic spaces.

ADHDivas is a therapeutic skills and support group designed to promote social connection, emotional regulation, self-awareness, and self-expression in a small group setting. While facilitated by a licensed mental health clinician, participation in this group is not a substitute for individual psychotherapy, psychiatric care, or crisis mental health services. To help ensure a safe and supportive environment for all participants, families are encouraged to discuss any significant emotional, behavioral, or safety concerns with the facilitator prior to the start of the group. Raising Harts reserves the right to determine whether this group is the most appropriate setting for each participant's needs. Because the success of the group depends on trust and consistency, participants are expected to attend regularly, treat one another with kindness and respect, and maintain the confidentiality of personal information shared by fellow group members. While confidentiality cannot be guaranteed among participants, it will be discussed and encouraged at the beginning of the program as an essential part of creating a safe and supportive group experience.