• PAR-Q Fitness Readiness Form

    Answer the questions to confirm you’re safe to proceed—if you select “Yes” to any item, you won’t be able to purchase.
  • Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?*
  • Do you feel pain in your chest when you do physical activity?*
  • In the past month, have you had chest pain when you were not doing physical activity?*
  • Do you lose your balance because of dizziness or do you ever lose consciousness?*
  • Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
  • Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?*
  • Do you know of any other reason why you should not do physical activity?*
  • This program is not designed for beginners. It is recommended for individuals who are at least at an intermediate level of training experience. By ticking this box you confirm that you understand this*

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    12 Week Booty Builder Program


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