STRENGTH

Book your spot for this Friday’s Strength class with Coach Frenchy.

A coach-led strength session focused on building confidence, movement quality, and long-term resilience. Using fundamental movement patterns such as squats, hinges, pushes, pulls, and carries, you'll develop full-body strength while improving technique, stability, and body awareness.

This class is about moving well, getting stronger over time, and building confidence in what your body can do—not chasing exhaustion.

Suitable for all fitness levels, with exercises scaled to match your experience and ability.

$15 per session 💪

If you are not a member at Zap, and have had your free day trial - you will be required to pay the additional casual entry fee to the Zap Member Services Representative at the desk.

If you have any questions, or need to cancel your booking for whatever reason - please send me a message on 04 27 142 613, or DM me on Instagram @

Full Name

First NameLast Name

Email Address

example@example.com

Phone Number - There needs to be a minimum of 2 people per class. I will send out a text message only if I need to cancel the class. If you don't hear anything from me - the class will still run.

Please enter a valid phone number.Format: (00) 0000 0000.

Select Your Class Slot

Are you interested in a free PT consult ?

I understand & agree to to pay the fee upon arrival

Disclaimer: By booking this class and ticking the box below, you confirm that you are physically able to participate in vigorous exercise, and understand that participation is at your own risk. Please consult a physician before beginning any new fitness program. Coach Frenchy is not liable for any injury, loss, or damage sustained during the class.

My Products

1x Class - Coach Frenchy

$15.00 AUD Quantity

Total

Debit or Credit Card
Credit Card Number	Security Code
Expiration Month	Expiration Year

Zap Kingston - Strength - Fridays at 9.30am

My Products