Book your spot for this Tuesday’s Foundation class with Coach Frenchy.
Looking to improve your big lifts or simply build a stronger, more resilient body?
Foundation is a movement-focused class designed to improve mobility, stability, core strength, and body awareness. Through a combination of mobility drills, functional strength exercises, and core training, you'll build better movement patterns, improve control, and develop a solid foundation for both training and everyday life.
This class focuses on moving well, building confidence, and creating long-term strength from the ground up.
Suitable for all fitness levels, with exercises scaled to match your ability.
$15 per session 🏋️♂️🧠
If you are not a member at Zap, and have had your free day trial - you will be required to pay the additional casual entry fee to the Zap Member Services Representative at the desk.
If you have any questions, or need to cancel your booking for whatever reason - please send me a message on 04 27 142 613, or DM me on Instagram @