CARDIO SHIFT

Book your spot for this Wednesday’s Shift class with Coach Frenchy.

Shift into sixth gear or hit cruise control — the choice is yours.

A high-energy conditioning session designed to build fitness, endurance, and confidence. Using intervals, cardio equipment, functional movements, and bodyweight exercises, you'll improve your work capacity, recovery, and ability to perform under fatigue.

Suitable for all fitness levels, with options to scale every exercise to your ability.

$15 per session 🚀

If you are not a member at Zap, and have had your free day trial - you will be required to pay the additional casual entry fee to the Zap Member Services Representative at the desk.

If you have any questions, or need to cancel your booking for whatever reason - please send me a message on 04 27 142 613, or DM me on Instagram @

Full Name

First NameLast Name

Email Address

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Phone Number - There needs to be a minimum of 2 people per class. I will send out a text message only if I need to cancel the class. If you don't hear anything from me - the class will still run.

Please enter a valid phone number.Format: (00) 0000 0000.

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Are you interested in a free PT consult ?

I understand & agree to to pay the fee upon arrival

Disclaimer: By booking this class and ticking the box below, you confirm that you are physically able to participate in vigorous exercise, and understand that participation is at your own risk. Please consult a physician before beginning any new fitness program. Coach Frenchy is not liable for any injury, loss, or damage sustained during the class.

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1x Class - Coach Frenchy

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Zap Kingston - Cardio Shift - Wednesdays at 9.30am

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