Hyrox Plan Builder

Hyrox Plan Builder

Fill out this form to receive your personalized Hyrox training plan from Coach Kilgore.
YOU
Full Name
Email Address
example@example.com
Next Race
Have you raced Hyrox before?
How are you racing?
Open or Pro?
Goal Finish Time
Current Hyrox PR
YOUR TRAINING
How many days per week can you train?
How long is a typical training session?
YOUR EQUIPMENT
Do you have regular access to a sled and track?
What type of running surface do you have access to?
What type of bike do you have access to?
Erg access
Other Hyrox equipment
Strength equipment
Equipment notes
YOUR BODY
Any current injuries, limitations, or movements to avoid?
What is your biggest weakness going into this race?
What is your strongest station?
YOUR NUMBERS
Where is your HR data coming from?
LT2 Run HR
Average run pace during test
LT2 Ski HR
Average ski split during test
LT2 Row HR
Average row pace during test
LT2 Air bike HR
Average RPM or Watts during test

Hyrox 8 week plan

Your standard 8 week plan with personalized metrics

$75.00 Quantity

Hyrox 6 week plan

Your standard 6 week plan with personalized metrics

$60.00 Quantity

Hyrox 4 week plan

Your standard 4 week plan with personalized metrics

$50.00 Quantity

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