Acceptance - Test # 6

Acceptance - Test # 6 - Chapter 7

The Toxic Cycle
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Which of these statements is considered true about the 12 steps? (select all that apply)

They were inventedThey were discovered, not inventedThere are many ways to word themThey are a natural way to live free from guilt, shame and remorseThey only work for some peopleThey work for everyone who is willing to work them
What statements are true about hitting bottom? (select all that apply)

We let go of the belief that we can handle the problemIt represents a shift in awarenessOnly people who are on skid row hit bottomBottom changes our mindBottom is a set of circumstancesBottom looks different for everyone
What are some of the qualities of the person we will want to share our inventory work with? (select all that apply)

Pushy and judgmentalSafeHas worked the 12 steps themselvesIs still involved in recoveryHas a sponsor of their ownIs new to recoveryOther
Is it possible that we may need to share our inventory with more than one person?

YesNo
In your own words, how is gratitude helpful?
What can be said about character strengths and weaknesses? (select all that apply)

A strength can also be a weakness if taken too farThe difference between healthy and unhealthy is boundariesWeaknesses cause harmStrengths build muscles
In your own words, why do we correct the harms we have caused?
How do we resolve the harms we have caused to ourselves and others?

ApologiesExcusesFavorsAmends
What are some of the harms we need to inventory? (select all that apply)

The 7 deadly sins aka 7 harmful behaviorsKilling bacteriaHarm caused to other peopleHarming insectsFinancial harmsSexual harms
Are our modern daily problems rooted in childhood traumas?

YesNo
What emotional signature marks a trauma?

JoyIndifferenceShameBoredom
Are addicts generally well balanced people?

YesNo
Wellness and balance consist of which eight areas of self-care? (select all that apply)

PhysicalEmotional IntelligenceMusicalSocio-CulturalIntellectualSexualFinancialVerbalOccupationalSpiritualEnvironmental
Is it healthiest to give equal attention to all areas of wellness?

YesNo
Are amends apologies?

YesNo
Is it a good idea to make amends to people before we have completed our inventory work with a sponsor?

YesNo
What responses do we need to prepare ourselves to accept when making amends (select all that apply)

TearsAngerRejectionAcceptanceIndifferenceCongratulationsThe situation gets worseOur relationships become better than everAll of the above
Is it sometimes acceptable to make indirect amends, instead of in person amends?

YesNo
What are some reasons we may want to write letters that we never send? (select all that apply)

Certain people have moved away / we do not have their contact informationCertain people do not ever want to speak to us againSome people may no longer be livingSome people are toxic for usWe may not know them well enoughAll of the above
What are some of the reasons working the 12 steps will not work for someone? (select all that apply)

When they are unwilling to be honestWhen they are still in denial or the bargaining stage of grievingWhen they have problems with the concept of a higher powerWhen they are too judgmental / closed-minded to listenWhen they hold back, protect or hide certain issuesWhen they still believe they can control their addictions / issuesAll of the above
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Acceptance - Test # 6 - Chapter 7