Competitive Performance Interference Questionnaire (CPIQ)

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Competitive Performance InterferenceQuestionnaire (CPIQ)

This is a deep diagnostic and intervention process designed to identify and recalibrate the hidden patterns in your nervous system that are interfering with your performance.

You’ll complete a structured assessment that maps how your system operates under pressure, uncertainty, and expectation.

From this, we analyse your results and design a personalised 30-day neural realignment process specific to you.

This work is designed to:

1- Eliminate internal interference
2- Increase consistency under pressure
3- Improve clarity, focus, and execution

This is not mindset work or surface-level strategy.
This is targeted nervous system recalibration.

This process is for individuals who are ready to understand and change the deeper patterns driving their performance.
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Instructions for Athletes

This questionnaire looks at how your nervous system, attention, and energy interact with performance under pressure. It is not a test of toughness or ability.

Please answer the following statements based on your experience during competition or in the lead-up to competition, including judged or max-effort attempts under competitive conditions, not normal training sessions.

Rate each statement on a 0–4 scale:

0 – Rarely or not at all true
1 – Occasionally true
2 – Often true
3 – Very true
4 – Completly true

Answer honestly. There are no right or wrong responses.

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1. In the days leading up to competition, my focus stays grounded rather than scattered.* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

7

2. I feel mentally prepared without constantly thinking about the event.* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

8

3. I can think about competition without feeling tense or overwhelmed.* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

9

4. My pre-competition routine helps me feel settled rather than pressured.* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

10

5. I trust the process I’ve followed going into competition.* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

11

6. I feel clear on what matters for performance, not just results.* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

12

7. In the lead-up to competition, my mind repeatedly jumps to worst-case scenarios. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

13

8. I feel pressure building long before competition actually begins. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very True

Completely true

14

D1 Average — Pre-Competition Readiness

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10. I approach heavy attempts with a clear, simple focus.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

16

11. My thoughts stay quiet and task-focused when I’m on the platform.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

17

12. I trust my preparation instead of thinking about outcomes or results.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

18

13. Once I set up for a lift, I commit without hesitation or re-adjusting.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

19

14. My mind supports my performance rather than distracting me.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

20

15. I execute lifts without mentally rehearsing or correcting mid-attempt.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

21

16. Right before heavy attempts, my thoughts speed up or scatter. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

22

D2 Average — Performance Self-Talk & Cognitive Load

23

17. My body feels energised but controlled during competition.* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

24

18. I can feel adrenaline without it overwhelming my execution* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

25

19. I stay physically steady and coordinated under pressure.* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

26

20. My breathing stays strong and supportive before heavy attempts.* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

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21. I feel ready to perform rather than tense or rushed.* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

28

22. I can settle my body quickly between attempts.* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

29

23. Under competition pressure, my body feels chaotic or hard to control. (R)* This field is required.

Not true at all

Occasonally true

Often true

Very true

Completely True

30

D3 Average — Threat vs Challenge Nervous System Response

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24. If I miss a lift, I reset quickly for the next attempt.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

32

25.One mistake doesn’t affect how I approach the rest of the competition.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

33

26. I stay flexible and adjust without getting stuck on errors.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

34

27. I don’t need everything to feel “perfect” to lift well.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

35

28. I respond to feedback or changes calmly during competition.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

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29. I trust my ability to recover mentally after a missed attempt.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

37

30. A missed lift lingers in my mind and affects the next attempt. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

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D4 Average — Control, Perfectionism & Error Response

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31. I trust my body to execute heavy lifts without interference.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

40

32. I commit fully to lifts without hesitation.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

41

33. My movements feel natural and automatic under heavy load.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

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34. I focus on the lift rather than monitoring how my body feels.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

43

35. I feel strong and capable when approaching maximal attempts.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

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36. I allow my body to do what it has been trained to do.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

45

37. During heavy attempts, I overthink or try to control my movement. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

46

D5 Average — Body Trust & Execution Confidence

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38. After an attempt, I let it go and refocus easily.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

48

39. I don’t replay lifts repeatedly in my head during competition.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

49

40. Each attempt feels mentally separate from the last.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

50

41. After competition, I can move forward without dwelling on mistakes.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

51

42. I use competition experiences to improve rather than judge myself.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

52

43. I return to training focused and motivated after meets.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

53

44. After attempts, my attention gets stuck on what went wrong. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

54

D6 Average — Post-Attempt & Post-Competition Processing

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45. Certain movements feel unsafe in my body because of past pain or injury.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

56

46. Even when I know I can perform a lift, my body hesitates or holds back.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

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47. My confidence in execution changes depending on how my body feels that day.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

58

48. I feel more cautious with specific movements rather than generally anxious.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

59

49. My body tightens or restricts movement before I consciously decide to.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

60

50. I trust my body less during certain physical or physiological states (fatigue, pain, menstrual cycle).* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

61

51. Some performance interference comes from protecting my body, not fear of failure.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

62

52. I avoid or modify movements that previously caused pain, even when cleared to train..* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

63

53. My nervous system feels more guarded when my body feels unpredictable.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completly true

64

54. My performance drops more due to bodily mistrust than lack of skill.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

65

D7 Average — Body Trust, Injury Memory & Physiological State Interference

66

55. I can compete without feeling like the outcome defines me as a lifter.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

67

56. I am able to focus on execution even when others are watching or judging.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

68

57. I don’t feel pressure to prove myself during competition.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

69

58. My sense of performance is not tied to approval from others.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

70

59. I stay focused on the lift rather than what the result might mean.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

71

60. Competition feels like a test of my worth of legitimacy as a lifter. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

72

61. I feel pressure to live up to expectations during competition. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

73

D8 Average — Meaning, Expectation & External Pressure

74

62. I am able to stay present without feeling mentally drained as competition progresses.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

75

63. I can let my nervous system settle without losing readiness as competition unfolds.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

76

64. I don’t feel like I have to stay “switched on” at all times duringcompetition.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

77

65. I can relax fully between attempts without losing readiness.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

78

66. My energy feels stable from the start of competition through later lifts.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

79

67. I know when to conserve energy and when to bring intensity.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

80

68. I feel mentally exhausted by the later stages competition. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

81

69. I feel like I have to hold constant tension to perform well. (R)* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completely true

82

D9 Average — Regulatory Capacity & Energy Management

83

70. Pressure Sensitivity Index (PSI). My performance under competition pressure matches my performance in training* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completly true

84

71. Competition Structure Tolerance Index (CSTI). I perform consistently despite long waits, judging calls, and changes incompetition flow.* This field is required.

Not true at all

Occasionally true

Often true

Very true

Completly true

85

D1 Interference Score

86

D2 Interference Score

87

D3 Interference Score

88

D4 Interference Score

89

D5 Interference Score

90

D6 Interference Score

91

D7 Interference Score

92

D8 Interference Score

93

D9 Interference Score

94

Primary CPIQ Book

95

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