Build My Routine
Answer honestly. The more specific you are, the better your routine performs.
What combat sport or discipline do you train?
*
Boxing
MMA
BJJ
Muay Thai
Wrestling
Taekwondo
Karate
Other
How many days a week are you currently training?
*
1-2
3-4
5+
Has tightness or stiffness ever affected your performance or kept you off the mat?
*
Yes
Sometimes
No
What joint feels the most restricted?
*
Hips
Shoulders
Knees
Ankles
Back
Which muscle groups feel the most tight or limited?
*
Hamstrings/Glutes
Quads/Hip Flexors/Groin
Chest/Shoulders
Upper Back/Lats
Lower Back
List any current or past injuries I need to know about. If none, type 'none.'
*
What is your main goal right now?
*
Improve Performance
Recover Faster
Stay Injury-Free
Do you have access to any of these equipment?
*
Dumbbells
Kettlebells
Resistance Bands
Yoga Ball
None of these
Name
*
First Name
Last Name
Email
*
example@example.com
I acknowledge that this program is for educational purposes only, that physical exercise carries inherent risk, and that I assume full responsibility for my own safety and well-being.
*
Yes, I acknowledge
My Products
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Personalized Mobility Routine
Custom mobility routine tailored to you
$29.00
$
29.00
Payment Methods
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