THE REALIGN™ DEEP SELF-MAP

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Instructions

Please answer based on your typical pattern over the past 4–6 weeks.

If an item reflects a long-standing life pattern, score the extent to which it still feels true for you now.

Use this scale for all numbered items:

0 Not true at all
1 Slightly true
2 Moderately true
3 Very true
4 Completely true

Answer from your first honest response, not from how you wish to be or how you think you should answer.

If you feel flooded, numb, dizzy, or unreal while completing this, pause and do one grounding action before continuing.

(R) indicates a reverse-scored item in the accompanying scoring sheet.
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ORDER SUMMARY
Total costAUD
REALIGN™ Deep Self-Map Diagnostic

Introductory Offer: $449 AUD

The REALIGN™ Deep Self-Map is a premium nervous-system and identity-based diagnostic designed to help you understand the deeper protective patterns shaping your emotions, relationships, self-worth, body responses, coping strategies, and capacity for change.

This is not a generic personality quiz.

Your responses are processed through the REALIGN™ scoring system to identify the main protective pattern currently organising your inner world. This is called your primary REALIGN™ system. You will also receive insight into your secondary system, which shows another important pattern influencing how you relate, protect, cope, receive, connect, or change.

Instead of giving you a surface-level label, the Deep Self-Map helps you understand what your nervous system may have learned to protect, why certain emotional or relational patterns feel hard to shift, and what kind of inner work may support your next stage of healing, integration, and identity change.

After completing the diagnostic, you will receive a personalised REALIGN™ result and one matched integration guidebook based on your primary system.

Your matched guidebook is designed to help you understand your result, recognise the protective logic underneath it, and begin the first stage of stabilisation through reflection, nervous-system awareness, body-based evidence practices, and gentle next-step direction.

What you will receive:

• Your personalised REALIGN™ result
• Your primary REALIGN™ system, which shows the main pattern currently shaping your inner world
• Your secondary REALIGN™ system, which shows another important pattern influencing your result
• Your highest modifier index, which reveals a deeper layer that may be intensifying your pattern
• Your relative strength insight, which shows an area that may be less activated and available as support
• One matched REALIGN™ integration guidebook based on your primary system
• Clear next-step direction for reflection, stabilisation, and deeper self-understanding

The seven REALIGN™ systems

Your result will connect to one of seven REALIGN™ systems:

Survival Self
The part of you organised around safety, alertness, emotional overwhelm, shutdown, people-pleasing, or body-based mistrust.

Unworthy Self
The part of you organised around shame, earning love, guilt around rest, difficulty receiving, or feeling not enough.

Fragmented Self
The part of you organised around masking, role-based identity, belonging conflict, hiding parts of yourself, or not knowing who you are outside of others.

Guarded Self
The part of you organised around body protection, difficulty softening, stillness, desire, receiving, intimacy, or feeling safe in the body.

Protective Self
The part of you organised around boundaries, power, anger, vulnerability, emotional armour, guarded closeness, or relational self-protection.

Becoming Self
The part of you organised around transition, intuition, inner truth, identity expansion, values change, and the fear of becoming more fully yourself.

Awakened Self
The part of you organised around meaning, purpose, mortality, existential urgency, deeper direction, and the ache to live in closer alignment.

This diagnostic is designed for self-reflection, psychoeducation, nervous-system awareness, and therapeutic direction. It is not a medical diagnosis, clinical assessment, therapy, crisis support, or a substitute for personalised professional care.
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Please answer the following questions
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1. Even when things are objectively okay, I tend to anticipate threat or loss.* This field is required.
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2. My body often feels tense or unsafe.* This field is required.
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3. If I relax, I worry I’ll lose control or something will go wrong.* This field is required.
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4. Part of me is always in “Alert Mode.”* This field is required.
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5. Feeling calm or safe feels unfamiliar or uncomfortable.* This field is required.
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6. Even in safe situations, my body has difficulty settling into the present.* This field is required.
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D01_Safety_Total
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D01_Safety_Percent
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7. I believe I’m too much or not enough for people.* This field is required.
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8. I feel I have to earn love or care.* This field is required.
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9. If people saw the real me, they’d think less of me.* This field is required.
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10. Rest or pleasure feels like a reward, not a right.* This field is required.
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11. I often assume others deserve support or ease more than I do.* This field is required.
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12. When something good happens, I wait for it to be taken away.* This field is required.
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D02_Worth_Total
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D02_Worth_Percent
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13. I shift who I am depending on who I’m with, even when it feels inauthentic.* This field is required.
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14. Some parts of me feel unacceptable or unsafe to show.* This field is required.
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15. I struggle to answer “Who am I?” without using roles.* This field is required.
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16. Growing or changing brings guilt.* This field is required.
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17. I sometimes feel like a stranger in my own life.* This field is required.
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18. I feel I must stay who I’ve always been.* This field is required.
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D03_Identity_Total
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D03_Identity_Percent
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19. I worry being real will push people away.* This field is required.
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20. I silence my needs to keep relationships.* This field is required.
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21. I feel different, like I don’t fit anywhere.* This field is required.
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22. I fear healing will cause me to outgrow people I love.* This field is required.
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23. I prioritise others’ comfort over my own truth.* This field is required.
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24. I struggle to believe I can be fully myself and still be fully loved.* This field is required.
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D04_Attachment_Total
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D04_Attachment_Percent
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25. Saying “no” feels dangerous or selfish.* This field is required.
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26. I look for others’ approval before deciding.* This field is required.
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27. I feel responsible for others’ emotions.* This field is required.
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28. In conflict, I shut down, go blank, or lose my voice.* This field is required.
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29. Having needs feels like “too much trouble.”* This field is required.
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30. I rarely feel fully in charge of my life.* This field is required.
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D05_Power_Total
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D05_Power_Percent
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31. I’m better at giving than receiving.* This field is required.
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32. Spending money on myself brings guilt.* This field is required.
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33. Struggle feels more familiar than ease.* This field is required.
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34. I fear there won’t be enough (money/support/opportunities).* This field is required.
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35. Abundance feels meant for others, not me.* This field is required.
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36. Letting others help feels risky or unsafe.* This field is required.
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D06_Receiving_Total
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D06_Receiving_Percent
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37. I feel an ongoing shift in values, identity, or purpose that I can’t ignore.* This field is required.
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38. Following my truth feels risky, like it could destabilise my life.* This field is required.
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39. Deep experiences have changed how I see myself.* This field is required.
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40. Part of me thinks I should “go back to normal.”* This field is required.
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41. I feel pulled toward a more values-aligned life but held back by old loyalties.* This field is required.
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42. I sense I’m here for more but doubt I’m allowed to live it.* This field is required.
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D07_Meaning_Total
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D07_Meaning_Percent
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43. I scan for what I did wrong if someone is “off” with me.* This field is required.
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44. Disappointment from others feels unbearable.* This field is required.
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45. I say yes when I mean no.* This field is required.
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46. I fix tension even when I didn’t cause it.* This field is required.
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47. I apologise automatically.* This field is required.
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48. I replay conversations in my mind.* This field is required.
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49. Boundaries feel unsafe.* This field is required.
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50. I stay too long in relationships/jobs.* This field is required.
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51. Choosing myself brings guilt.* This field is required.
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52. Being liked feels linked to being safe.* This field is required.
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D08_PeoplePleasing
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D08_PeoplePleasing_Percent
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53. My body feels like a home (R)* This field is required.
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54. I can feel emotions without dissociating. (R)* This field is required.
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55. I notice physical stress signals. (R)* This field is required.
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56. I “check out” or numb when overwhelmed.* This field is required.
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57. Pleasure/relaxation feels uncomfortable.* This field is required.
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58. Staying present in my body is hard.* This field is required.
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D09_Somatic_Total
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59. I hide parts of myself from everyone.* This field is required.
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60. I fear being judged if fully seen.* This field is required.
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61. I often interpret myself as broken or flawed.* This field is required.
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62. I hide feelings to avoid embarrassment.* This field is required.
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63. I apologise for existing.* This field is required.
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64. Being seen makes me contract.* This field is required.
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D10_Shame_Total
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D10_Shame_Percent
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65. I feel safe in sexual intimacy. (R)* This field is required.
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66. I can receive pleasure without guilt. (R)* This field is required.
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67. Desire feels safe rather than threatening. (R)* This field is required.
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68. Sex has been more connecting than scary. (R)* This field is required.
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69. I feel shame or conflict around desire.* This field is required.
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70. I associate sexual intimacy with danger or obligation.* This field is required.
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D11_Sexuality_Total
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D11_Sexuality_Percent
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71. I can sit in silence comfortably. (R)* This field is required.
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72. Quiet makes me anxious or restless.* This field is required.
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73. I seek distraction to avoid inner discomfort.* This field is required.
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74. Calm environments calm my mind. (R)* This field is required.
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75. Meditation feels threatening or overwhelming.* This field is required.
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76. I don’t know how to rest without guilt.* This field is required.
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D12_Stillness_Total
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D12_Stillness_Percent
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77. I react quickly instead of pausing.* This field is required.
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78. I bottle emotions until I break down.* This field is required.
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79. I use food/screens/work to regulate.* This field is required.
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80. I struggle to calm down after big emotions.* This field is required.
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81. My emotions often overwhelm me.* This field is required.
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82. I shut down when overstimulated.* This field is required.
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D13_EmotionalRegulation
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D13_EmotionalRegulation_Percent
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83. I know how to comfort myself. (R)* This field is required.
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84. I push through instead of resting.* This field is required.
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85. Receiving care feels unfamiliar or unsafe.* This field is required.
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86. Asking for help feels uncomfortable.* This field is required.
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87. I can identify what I need. (R)* This field is required.
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88. Taking time for myself brings guilt.* This field is required.
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D14_SelfNurturing
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D14_SelfNurturing_Percent
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89. I feel safe sharing my struggles. (R)* This field is required.
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90. I fear being judged if vulnerable.* This field is required.
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91. I avoid emotional conversations.* This field is required.
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92. Letting people in feels risky.* This field is required.
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93. I trust loved ones with my deeper parts. (R)* This field is required.
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94. My default is handling everything alone.* This field is required.
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D15_Vulnerability
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D15_Vulnerability_Percent
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95. I allow myself to feel anger safely. (R)* This field is required.
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96. I hide my ambition.* This field is required.
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97. I rarely admit envy, even to myself.* This field is required.
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98. I avoid conflict at all costs.* This field is required.
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99. I struggle to assert myself confidently.* This field is required.
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100. I fear my own power.* This field is required.
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D16_Shadow_Total
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D16_Shadow_Percent
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101. I can sense my inner yes/no clearly.* This field is required.
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102. I override intuition to avoid conflict.* This field is required.
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103. I trust my inner voice.* This field is required.
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104. I confuse intuition with anxiety.* This field is required.
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105. I feel a deeper truth inside me.* This field is required.
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106. I’m scared to fully live that truth.* This field is required.
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D17_Intuition_Total
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D17_Intuition_Percent
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107. My life feels meaningful.* This field is required.
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108. I feel lost or directionless at times.* This field is required.
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109. I fear wasting my potential.* This field is required.
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110. Awareness of mortality shapes my choices.* This field is required.
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111. I feel pulled toward a deeper purpose.* This field is required.
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112. I fear dying before becoming my true self.* This field is required.
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D18_Existential_Total
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D18_Existential_Percent
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113. I adapted my personality to survive unsafe or unpredictable environments.* This field is required.
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114. I shaped myself around the beliefs or values of people who had power over me.* This field is required.
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115. My identity feels built from necessity, not authentic choice.* This field is required.
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116. I carry versions of myself that were created in traumatic contexts.* This field is required.
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117. I am still shedding old identities that no longer match who I am.* This field is required.
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118. I feel grief for the parts of me that never got to exist.* This field is required.
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D19_TraumaForgedIdentity_Total
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D19_TraumaForgedIdentity_Percent
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119. My psychedelic experiences revealed truths I struggle to live out in daily life.
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120. Journeys showed me a version of myself that feels more authentic than who I’m being now.
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121. My insights fade because my environment doesn’t support who I’m becoming.
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122. The self I accessed during journeys feels “truer” than my everyday self.
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123. I fear losing relationships if I integrate fully.
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124. Psychedelic work opened something in me I cannot close or ignore.
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D20_PsychedelicIntegration
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D20_PsychedelicIntegration_Percent
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125. My mind jumps to worst-case scenarios quickly.* This field is required.
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126. I replay conversations or events in loops.* This field is required.
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127. I struggle to update old beliefs even when evidence changes.* This field is required.
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128. I over-read tone, expressions, or potential danger.* This field is required.
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129. My emotional patterns feel familiar, even when they’re unhealthy.* This field is required.
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130. Stress sends me into all-or-nothing thinking or old survival programs.* This field is required.
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D21_NeuralLoop_Total
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D21_NeuralLoop_Percent
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131. I feel a future version of myself calling me forward.* This field is required.
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132. I have outgrown people, roles, or environments.* This field is required.
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133. I know who I could be, but fear stepping into her fully.* This field is required.
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Completely true
181
134. My dreams feel bigger than my current life.* This field is required.
Not true at all
Slightly true
Moderately true
Very true
Completely true
182
135. I fear guilt, shame, or rejection for outgrowing others.* This field is required.
Not true at all
Slightly true
Moderately true
Very true
Completely true
183
136. My future self feels more “me” than who I am today.* This field is required.
Not true at all
Slightly true
Moderately true
Very true
Completely true
184
D22_FutureSelf_Total
185
D22_FutureSelf_Percent
186
137. I can feel when something is “off” even without evidence.
Not true at all
Slightly true
Moderately true
Very true
Completely true
187
138. I absorb other people’s emotional states easily.
Not true at all
Slightly true
Moderately true
Very true
Completely true
188
139. I feel drained by certain environments or interactions.
Not true at all
Slightly true
Moderately true
Very true
Completely true
189
140. I need solitude or space to reset my system.
Not true at all
Slightly true
Moderately true
Very true
Completely true
190
141. My intuition communicates through body sensations or energy.
Not true at all
Slightly true
Moderately true
Very true
Completely true
191
142. I feel guided by something larger than myself.
Not true at all
Slightly true
Moderately true
Very true
Completely true
192
D23_EnergeticSensitivity
193
D23_EnergeticSensitivity_Percent
194
S01_SurvivalSelf_Percent
195
S02_UnworthySelf_Percent
196
S03_FragmentedSelf_Percent
197
S04_GuardedSelf_Percent
198
S05_ProtectiveSelf_Percent
199
S06_BecomingSelf_Percent
200
S07_AwakenedSelf_Percent
201
S01_SurvivalSelf_Band
202
S02_UnworthySelf_Band
203
S03_FragmentedSelf_Band
204
S04_GuardedSelf_Band
205
S05_ProtectiveSelf_Band
206
S06_BecomingSelf_Band
207
S07_AwakenedSelf_Band
208
Primary_REALIGN_System
209
Secondary_REALIGN_System
210
Lowest_REALIGN_System
211
Highest_Modifier_Index
212
Primary_System_Interpretation
213
Highest_Modifier_Interpretation
214
Secondary_System_Interpretation
215
Lowest_System_Interpretation
216
Recommended_Guidebook
217
Recommended_Next_Step
218
Thank you for completing the REALIGN™ Diagnostic.

Your responses have been submitted and your results will now be processed through the REALIGN™ scoring system.

You have completed the first step in identifying the deeper patterns shaping your nervous system, identity, emotional responses, coping strategies, relationships, and internal world.

REALIGN™ is not a standard self-assessment. It is a diagnostic framework designed to read beneath surface symptoms and identify the protective patterns, core beliefs, relational imprints, and identity adaptations that may have developed through lived experience.

Based on your responses, the system will generate insights into your primary REALIGN™ patterns, including areas of strength, protection, emotional adaptation, and potential areas for repair or updating.

Depending on the pathway selected, your results may include:

• An overview of your primary REALIGN™ profile
• Insight into the protective strategies currently shaping your life
• Identification of key areas requiring support, repair, or updating
• A personalised or semi-personalised 30-Day Neural Updating Program
• Clear explanations of what the program is designed to help shift and why

This process is designed to move beyond awareness alone. The aim is not simply to understand yourself intellectually, but to begin identifying the deeper internal patterns that may be ready for emotional, neural, and identity-based change.

Thank you for taking the time to complete this process.
219
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