The S.C.U.L.P.T. Method: Beginner Edition
The intent of this guide is simple: to give you clarity, confidence, and a starting point. This is created to help you build a strong foundation, move with purpose and start building strength from day one. Includes: -5 day workout plan. -Brief description for each movement. -Exercise videos attached to each movement. - Exercise Library to provide modifications and/or progressions.
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S.C.U.L.P.T. Method: Beginner's Edition
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