• The Adult Resilience Test Scores This questionnaire is designed to understand how different people cope with stressful and distressing events in their life. All scores will be treated as strictly confidential.

  • I know that some problems will arise when I am working toward a desired outcome*
  • It is important for me to put in my best effort, even when the situation is bleak*
  • I am able to make accurate decisions when I am under stress*
  • Enduring hardship to complete a task is rewarding in the end*
  • I notice that my emotions take over when I have to make decisions quickly*
  • When my routine is broken, it takes me a while to adjust and start again*
  • When I foresee failure on a task, it takes me a long time to adjust to the situation*
  • I always follow my plan exactly when working towards set goals*
  • In general, I find that I often expect to have some problems in my work*
  • When things go wrong I am usually the first person to take action to*
  • I can achieve the goals I set out regardless of the situation*
  • In emergency situations, I tend to think carefully about something before taking action*
  • I know I can handle unpleasant emotional events in my life*
  • When carrying out multiple tasks under pressure, I find that I sometimes tend to miss out on small details*
  • I spend a lot of time thinking about what negative events may occur in the future*
  • When I am under pressure, I am able to continue working effectively*
  • I can find a suitable solution to seemingly unsolvable problems*
  • I rarely spend time thinking about potential problems when I am working*
  • Despite the long hours at work, I continue trying my best to complete the project*
  • I adjust my behaviour if I realise there is a problem with my original plan*
  • I am able to make difficult decisions when required*
  • When faced with a difficult situation, I usually manage one way or another*
  • When given a job to do, I like to spend time concentrating on what I can do to perform to a high standard*
  • I can usually look at a situation in a number of different ways*
  • I believe planning ahead helps to avoid most future problems*
  • After an emotionally disturbing event, I normally recover reasonably quickly*
  • Even when the outcome is not as bad as expected, I find that I am still in a negative mood*
  • Interruptions to my work schedule don’t upset me*
  • I have a tendency to dwell on my mistakes*
  • I strive to perform well, even when unexpected issues arise in my work*
  • Even when I am emotionally upset I am able to make clear decisions relating to the job*
  • In general, I spend very little time thinking about what can go wrong*
  • When a perceived threat does not eventuate, I find that I can easily move onto another task*
  • If I have too many things to do, I often feel like giving up*
  • I can usually find something to laugh about in stressful times*
  • I tend to be able to recover quickly after hardship*
  • I prefer to respond to situations in a similar way every time*
  • When I am in a difficult situation, I can usually find my way out of it*
  • When I fail on a task, I find I cannot stop thinking about the issue even when I am working on a new task*
  • I usually get over disappointment quickly and continue on with the task at hand*
  • When necessary, I know where to seek help*
  • When required to complete multiple tasks in a short time, I enjoy the challenge*
  • When my work is criticised, I can generally move on quickly*
  • I am flexible with pre-arranged plans*
  • If I sense something bad is going to happen, I will generally avoid the situation*
  • If something goes wrong, I move on quickly and don’t let it distract me*
  • I am able to see the humorous side of things in most situations*
  • I tend to avoid stressful situations*
  • If I fail at a set task, I try to learn from it and move on to the next challenge*
  • When things seems hopeless, I often just give up*
  • I am reluctant to utilise unfamiliar techniques in completing a task*
  • In a team situation, I take the lead rather than going with the flow*
  • I can make quick decisions in emergency situations*
  • I can adjust my plans quickly when unexpected events occur*
  • I am not easily discouraged by failure*
  • I normally complete a task that I begin even if other issues arise*
  • I am comfortable with changes to my regular routine*
  • I feel upset and hopeless when my work is criticised*
  • Usually, the best way is the way you are most familiar even when problems arise*
  • I do not dwell on things that I can’t do anything about*
  • Past success gives me confidence in tackling a new challenge*
  • I am able to adjust when unexpected events disrupt my plans*
  • I can deal with challenges or hardships that come my way*
  • When in a difficult situation, I am able to identify when to seek help*
  • When several problems arise at the same time, I find that I do not know how to deal with these issues*
  • I experience renewed strength after dealing with a stressful event*
  • It usually takes me a long time to settle after unexpected events disrupt my plans*
  • I often undertake trial and error methods in my daily activities*
  • Despite my efforts to stay on track, I generally spend many hours thinking about potential flaws in my plans*
  • My actions are important to the outcome of situations I am involved in*
  • I feel upset when I realise something has gone wrong in my plan*
  • I don’t let stressful events get me down*
  • Sometimes I make myself do things whether I want to or not*
  • Even when I am poorly prepared, I can still perform well*
  • I am aware that failure is always a possibility but I don’t spend much time worrying about what might happen*

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