• TLW - Performance Camp

    📅 28-30 MAY 2026 📍 Lisbon, Portugal


  • About the Camp:

    HQ @AlphaDen Training Center

    This high-energy, end-of-season camp is the perfect tune-up for the World Championships or the last races of the season. It also lays the foundation for a smart, strong HYROX 26-27 season.

    ✅ Planning & race strategy workshops
    ✅ Technique overview for every HYROX movement
    ✅ Personalized feedback from Tiago and the TLW team
    ✅ Community training vibes, pro-level structure

     

    Basic Schedule and Timeline
    Thursday, 28th (09:30–17:30)
    AM & PM Location: Alphaden Training Center
    09:00–12:00 – Welcome + Conditioning Session 1
    14:00–17:00 – Specific Hyrox sessions: lectures, practical application, specific technique, and pacing conditioning
     
    Friday, 29th (09:30–17:30)
    AM Location: Oeiras – National Stadium Complex (15 km from Alphaden)
    09:30 – Track session: technique, drills, pacing, threshold intervals
    11:00 – Beach conditioning session
     
    PM Location: Alphaden Training Center
    14:30–17:30 – Specific Hyrox sessions: lectures, practical application, specific technique, and pacing conditioning
     
    Saturday, 30th (09:00–14:00)
    AM & PM Location: Alphaden Training Center
    09:00 – Hill repeats, VO₂ max intervals
    10:30 – Specific Hyrox sessions
    12:00 – Compromised Hyrox session

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  • What do you value the most on a Training Camp? (choose up to 3)

  • Camp Value

    Cost: €375 (no refundable €125 at this moment to secure the spot + €250 - 30 days before the event). Included: Welcome pack (T-shirt + sports nutrition supplements)

  • Transfers & Accomodation

    Transfers and accomodation need to be arranged by the athlete. The easiest way to get around is by renting a car. We will create a WP group, and you are free to reach out to each other to arrange groups.

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    CAMP LISBON PRE-REGISTRATION. Non-refundable pre-registration. Only the first 40 applicants will be accepted. Our team will contact you 30 days before the Camp date to discuss full payment options and give full info about the agenda.


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