This spring we will have a strength training program for any current 8th grader that is interested. Two nights per week, Coach Josh Van Kempen and Kolson Kruse will be teaching how to properly weight train and as well as help them build foundational strength, speed and athleticism. The focus will be on technique, form and safety. This is great for anyone involved in sports and who plans on doing the summer lifting at Unity but it is open to anyone who wants to learn how to weight train.
Contact Josh Van Kempen at jvankempen@unitychristian.net with additional questions.
Details:
Time: 7:00-8:00 PM
Location: Unity Christian High School
Age: 8th Grade Boys and Girls (current year)
Dates: April 9 - May 12 (Mondays and Thursdays)
Cost: $40