Join me for a balanced yoga flow where mindful blend of grounding movement and dynamic flow-equal parts strength, fluidity, and calm. Begin grounded, build heat, then soften and release. This intentional flow moves through phases of preparation, energizing vinyasa, and restorative cool down offering balance for mind and body. Class closes with the soothing sound of singing bowls to invite deep rest and integration.
🌟Note: Please arrive 10-15 minutes early to find parking, check in, and settle into your space. Don't forget to bring a yoga mat, any other yoga props you may need, some water, and your beautiful energy ✨
🌿Located in the back room at the magical Wild Grove Collective:
510 Main St.
Woodland, Ca
🤍 P.S. Please arrive through the back door on Dog Gone Alley. I recommend parking on College St. and walking through to the alley. Please call me at (530)848-2263 if you experience any trouble.
I lock the doors immediately at the start of class time to ensure our comfort and safety so please do not be late. Thank you for understanding.
I can't wait to flow with you! 💫