The Sacred Pause Day Retreat
Lovingly led by Laura Rategan
After every Soulshine gathering, we hear the same heartfelt wish: “I wish we could stay longer. I wish I could spend an entire day in this beautiful energy!” We listened, and “The Sacred Pause Day Retreat” was born~ seven thoughtfully curated hours to immerse yourself in the magic, connection, and soulful experiences you never want to end.
One afternoon. One beautiful evening. A feeling that stays with you. Come as you are. Leave with so much more.
Imagine a day where nothing is expected of you. No rushing. No responsibilities. No one needing anything from you. Just seven beautiful hours to slow down, reconnect with yourself, and experience the magic of being surrounded by women who feel like old friends—even if you’ve only just met.
A transformative day of sacred rituals, gentle movement, creativity, soulful connection, and restorative experiences designed to nourish your mind, body, and spirit. Come alone or bring a friend. There’s a place for you here!
WHY YOU NEED THIS DAY
When was the last time you did something just for you? Step away from the everyday to rest without guilt, rediscover your creativity, explore your intuition, and experience genuine connection. You don’t need to do more. You deserve time to simply be.
YOUR DAY UNFOLDS…
12:00 | Welcome & Connection
Arrive, enjoy tea, and settle into the warmth of sisterhood.
12:15 | Sacred Opening Circle & Smudging Ceremony
Ground yourself and set intentions with sacred medicine plants.
12:45 | Gentle Yoga & Mindful Movement
Breathe, stretch, and reconnect with your body. All levels welcome.
1:45 | Crystal Body Grid Experience
Explore the energy of crystals, deep in your connection with your body’s energy centers, and discover how to intuitively placed crystals to encourage balance, harmony and energetic alignment.
2:30 | Tarot & Oracle Lab
Give and receive readings in a playful, meaningful exchange. Laura will teach you how! Over 20 beautiful decks to choose from.
3:15 | Creative Art Soul Expression
Create a “SOUL CARD” ~ all creative materials will be provided.
4:00 | The Surrender of Simply Being
Rest, journal, meditate, or enjoy unhurried conversation.
4:45 | Sacred Fire Ceremony
Gather around the fire for reflection and symbolic release.
5:15 | A Beautiful Shared Dinner
Enjoy a nourishing organic dinner and heartfelt conversation.
6:00 | Candlelit Guided Meditation and Sound Bath
Rest amid candlelight and the soothing sounds of crystal bowls and sacred instruments.
6:40 | Closing Sisterhood Circle & Blessing
Close together with gratitude, reflection, and connection.
MORE THAN A RETREAT
Welcomed. Present. Inspired. Connected. Renewed. You may arrive needing a day for yourself. You may leave with new friendships, beautiful memories, and a little more magic to carry into everyday life.
YOUR EXPERIENCE INCLUDES
Seven hours of guided experiences; gentle yoga; crystal body grids; tarot and oracle lab; mindful creativity and materials; smudging and fire ceremonies; candlelit sound bath; organic dinner, snacks, tea, refreshments; curated self-care gift bag; and free time for rest and connection.
Sunday, January 24, 2027 from 12:00pm-7:00pm
Investment: $144 per guest. Space is intentionally limited to create an intimate, meaningful experience where every woman feels welcomed, connected and part of something truly special!
MEET YOUR HOST
Laura Rategan | Founder, Soulshine Boutique & Healing Sanctuary has over 30 years of experience leading retreats and curating spiritual experiences. Laura is a Certified Energy, Crystal, and Sound Healer, Reiki Master Teacher, Intuitive Reader, Shamanic practitioner, and ceremonial guide. Her intention is for every woman to feel deeply nourished, awaken to new possibilities and inspired to carry the magic of this experience into everyday life.
FREQUENTLY ASKED QUESTIONS
Can I come alone?
Absolutely. The retreat is welcoming whether you come solo or with friends.
Do I need experience?
No. Yoga, crystals, tarot, and meditation are accessible to beginners.
What should I wear?
Comfortable clothing for gentle movement and outdoor time.
What should I bring?
Yourself and an open heart. A welcome letter will be sent with details after registration.
Is there free time?
Yes, dedicated time for rest, journaling, and connection.
Is food included?
Yes. Organic dinner, healthy snacks, tea, and refreshments. Please share dietary needs.
Where is it located?
An intimate private retreat setting in Highland Park, Illinois, thoughtfully prepared with cozy comforts, candlelight, sacred details, and peaceful surroundings. Exact arrival details are sent after registration.
What is the cancellation policy?
Registration fee is nonrefundable and nontransferable.
RESERVE YOUR PLACE TODAY!