12-Week Self-Led Transformation Blueprint For:Gym beginners, People who want structure without 1-1 coaching,Budget-conscious clients,Include:Training plan (12 weeks)Nutrition framework-Video exercise library-Progress tracker-1 onboarding call (optional)
Structured Coaching with Accountability For :Men or Women serious about changing,Need guidance + check-ins,Want feedback but not daily access Include:Custom training program,Nutrition targets,Weekly check-ins,Form review,App support,Monthly review call—Minimum 3 months = commitment to change.
High-Touch Transformation Coaching For:Busy professionals- Ex-athletes Men&Women wanting a full identity shift Include:Fully customised training + nutrition,Weekly check-ins,Bi-weekly calls,Direct WhatsApp support,Lifestyle optimisation,Supplement guidance,Priority response,Deeper physique + mindset work—5-month minimum = serious transformation phase.