Please plan to be a KIND, IN CONTROL and RESPECTFUL to all others, including opponents, teammates, referees and fans.
League AGE, FORMAT, LOCATION, TIMES
- Open Roster Format: Players register and pay for the season, but are not on designated or "set" teams.
- We divide into teams at the start of each game to make the playing level competitive on both sides.
- Registration is for players who identify as women, age 40 and older * and * age 25 to 39 who play at the skill level of women in their 40s, 50s and 60s.
- Field is at Sycamore Canyon Park in Stonebridge, Scripps Ranch, San Diego.
- We will play 11v11. Note: There may be games with only enough players for 7v7, 8v8 or 9v9.
- Games are on TUESDAYS, WEDNESDAYS and THURSDAYS
- Games are 90 minutes with a half-time break. Teams can request quarter breaks for goalie switches and water breaks. In that case, game time is not extended.
- Games are 7:00pm to 8:40pm.
League RULES
- Field is natural grass with the usual dirt spots, lumpiness and holes. We will do our best to get the maintenance department to keep it safe for us!
- Referees start the clock at 7pm. If teams are not ready to play, the time is not adjusted to allow for the full game.
- There must be 7 players on each team to start the game.
- Cleats and shin guards are required.
- Bring a white shirt and a dark shirt to each game.
- Jewelry and watches must be covered or removed.
- No slide tackling.
- Field players cannot touch or protect the ball while on the ground.
- Do not approach the goalie if the ball is within her reach.
- All experienced / skilled / competitive players should be able to adjust their speed and style of play to keep the competition fair and safe.
- We cannot play when the ground is wet, whether or not it is raining at the time the game starts.
League Dates for Winter/Spring 2026
- Winter/Spring Season spans 17 weeks froms Jan 27 to May 21, 2026 with 39 total games.
- In February and March, games will alternate 2x per week between Tuesdays, Wednesdays and Thursdays.
- Roster will need 13 players per team per game (11 players + 2 subs) x 2 teams = 26 player spots per game.
- RSVP for 1 game per week per player. There may be weeks when you have the option to play in a 2nd and/or 3rd by adding yourself to the waitlist.
League Costs for Winter/Spring 2026
- Cost is $96 for FULL-SEASON registration
- Optional $50 HALF-SEASON registration
- $50 for the 1st half of the season only (January 27 to April 8th)
- $50 for the 2nd half of the season only (April 8th to May 21st)