7-Day Gut Reset

This reset is a great fit if you: Are curious about a food-as-medicine approach. Want to see how whole, nourishing foods affect how you feel. Are open to following a simple meal plan for 7 days. Are comfortable cooking basic meals at home. Are looking for a self-guided reset, not a 1:1 coaching program.

1. A 7-day gluten-free, dairy-free meal plan (paleo-leaning, minimal grains). 2. A done-for-you grocery list to make shopping easy. 3. A simple symptom tracker (pre + post reset) to help you notice changes. 4. Recipe guidance and cooking templates to support batch cooking and flavor.

This reset is designed to help you tune into how food affects your body. While results vary, many people notice early changes such as: 1. Reduced bloating or digestive discomfort. 2. Improved digestion and regularity. 3.Improved energy or fewer energy crashes. 4. Clearer thinking or less brain fog. Everyone’s experience is different, and this reset is simply an opportunity to notice how your body responds.

1. This is a self-guided, educational digital product. 2. It is not individualized medical advice or personalized nutrition care. 3. No provider review, monitoring, or follow-up is included. 4. Your experience will depend on participation and consistency.