Your donation puts fresh, nutritious food on the tables of neighbors in need. By supporting us, you help provide free and discounted produce boxes to community members experiencing food insecurity. Any amount helps make a difference
Features a variety of fruits and vegetables, total value of $10.
Features a variety of fruits, total value of $15.
Features a variety of fruits and vegetables, total value of $20.
Features a variety of different fruits and vegetables, from Ontario or Québec farms.
Features a variety of Organic fruits and vegetables, total value of $25.
Features $25 of our favorite selection of fruits and vegetables, the remaining $25 is a gift contribution towards Poverty Reduction Initiatives in our community, qualifies for a charitable tax receipt.
Muséoparc Vanier, Local Ottawa, 250 gram jar
Unpasteurized, Local Ontario, 500 gram jar
Unpasteurized, Local Ontario, 1 kilogram jar
origin: Iran, sold per: 600 grams pack, Mazafati dates are soft, sweet, and naturally moist dates from Iran. They are a good source of dietary fiber, iron, potassium, and antioxidants, with no added sugar or preservatives
Grown in-house by Social Harvest, Local Ottawa, 50 grams pack, Great source for protein, vitamins A, B6, C, calcium, iron magnesium, phosphorus, potassium, and zinc.
Origin: USA, sold per stalk. Crisp and refreshing, celery is a low-calorie source of vitamin K, folate, and potassium. Great for snacking, soups, and juicing. Certified Organic.
Sweet, juicy orange-fleshed melon from Guatemala. A good source of vitamin A, vitamin C, and potassium. Best enjoyed fresh and chilled.
Classic Eastern Canadian apple crisp, mildly sweet with a slight tartness. Great for snacking and baking.
Firm, sweet-tart organic apple with a distinctive rosy skin. High in antioxidants and fibre. Excellent fresh or in salads.
Naturally sweet bunch of 4 bananas. A great source of potassium, vitamin B6, and fibre. Perfect for snacking or smoothies.
Fresh organic flat-leaf parsley bunch. Rich in vitamin C, vitamin K, and antioxidants. Ideal as a garnish or in sauces and salads.
Fresh organic cilantro bunch. A good source of vitamin A and K. Widely used in Latin, Middle Eastern, and South Asian cooking.
Creamy organic avocado packed with healthy fats, potassium, and folate. Perfect for toast, guacamole, or salads.
Bright organic lemon rich in vitamin C and antioxidants. Great for dressings, marinades, baking, and beverages.
Soft, sweet organic pear with smooth yellow skin. A good source of fibre, vitamin C, and copper. Enjoy fresh or poached.
Crisp organic seedless mini cucumbers from QC. Hydrating and low in calories, rich in vitamin K. Great for snacking or dipping.
Firm, full-flavoured organic garlic bulbs from Spain. Rich in allicin with immune-supporting properties. A kitchen staple for savoury dishes.
Fresh organic white mushrooms, locally grown in Ontario. A good source of B vitamins and selenium. Great sauteed, roasted, or in soups.
Earthy, sweet organic beets from Quebec. Rich in folate, fibre, and nitrates that support heart health. Roast, pickle, or blend into smoothies.
Tender organic baby spinach leaves from Quebec. An excellent source of iron, vitamin A, vitamin K, and folate. Ready to eat fresh or lightly wilted.
Mild, versatile organic zucchini. Low in calories and a good source of vitamin C, potassium, and fibre. Great grilled, roasted, or spiralized.
Tropical mango from Peru with rich golden flesh. High in vitamin C, vitamin A, and natural enzymes. Delicious fresh, in smoothies, or in salsa.
Juicy, sweet-tart plum from Chile with deep red skin. A good source of vitamin C, vitamin K, and antioxidants. Perfect for fresh eating or baking.
Sweet, seedless navel orange from Egypt — easy to peel and full of vitamin C and folate. A classic, refreshing snack any time of day.
Tender, buttery lettuce grown hydroponically in Quebec. Mild flavour with soft leaves — ideal for wraps, sandwiches, and light salads.
Long, thin-skinned cucumber from Ontario with a mild, fresh flavour. Hydrating and low in calories. Great sliced fresh, in salads, or with dips.
Naturally sweet, fibre-rich sweet potatoes from USA. An excellent source of beta-carotene, vitamin C, and potassium. Perfect roasted, mashed, or baked.
Ripe, sweet red bell pepper from Mexico. High in vitamin C and antioxidants. Excellent raw, roasted, or in stir-fries.
Bring fresh, homegrown flavor to your kitchen in just 7 days. With the Social Harvest Micro-Grow Kit, you can easily grow radish or broccoli microgreens and enjoy two nutrient-packed harvests.
A firm, glossy eggplant sourced from Mexico, perfect for grilling, roasting, or adding to hearty stews and stir-fries. Rich in antioxidants and naturally low in calories a versatile addition to any kitchen.
Fresh, crisp green onions grown in Mexico, with a mild flavour ideal for garnishing soups, salads, tacos, and noodle dishes. A staple ingredient that adds a pop of colour and freshness to any meal.
Bright, zesty limes from Mexico, bursting with citrus flavour. A kitchen essential for squeezing over fish tacos, stirring into guacamole, balancing spicy dishes, or adding a refreshing twist to your drinks.
Smooth, buttery yellow potatoes grown right here in Ontario. Great for boiling, mashing, roasting, or making home fries. A hearty, filling staple that keeps well and goes with everything.
Certified organic ginger root imported from Peru, prized for its bold, warming flavour and anti-inflammatory properties. Excellent fresh in stir-fries, teas, soups, and smoothies or grated into marinades and dressings.
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300 Goulburn Crescent, Parent Resource Centre
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33 Quill Street, main entrance
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420 Cooper Street, main entrance
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