Join us for an empowering session designed for coaches, parents and athletes to better understand the vital connection between the menstrual cycle, athletic performance, recovery and long-term wellbeing.
In this practical and informative session, we’ll explore how hormonal changes impact energy, performance, injury risk and motivation. You’ll learn how cycle awareness can support better decision-making, prevent burnout and keep women and girls engaged in sport for the long term.
You’ll walk away with:
- A clear understanding of how the menstrual cycle influences performance, recovery and energy levels
- The link between hormonal fluctuations and injuries and understanding what we know from previous and upcoming research
- Strategies to tailor training and support at each phase of the cycle
- Practical tools for coaches, parents and athletes to foster healthy, sustainable sporting careers
This is a must-attend event for anyone passionate about improving the sporting experience for women and girls. Gain expert insights and learn how to harness hormonal health to empower female athletes at every stage of their journey.
Who: This workshops is open to club administrators, athletes and technical members from clubs affiliated with Gymnastics Victoria and Gymnastics Australia or their relevent State association.
Date: Sunday 16th November 2025
Time: 10:00am-11:00am
Where: Online - MSTeams
Cost: $35
For more information please click here
For support, please email education@gymvic.org.au