Intro to Gyrokinesis

Intro to Gyrokinesis

by CORE Ormewood Park
Workshop Sign-up for the 2025 Ormewood Park Makers Festival

October 18, 2025

3 - 3:45 PM

Location to be shared with registered participants

Join CORE Ormewood Park's owner for a introduction to the Gyrokinesis method, the "mat" version of Gyrotonic exercise, one of the movement systems offered at CORE Ormewood Park. Gyrokinesis is a flowing sequence of exercises paired with breath that help mobilize your spine, hips and shoulders while stretching and strengthening your whole body. This unique system draws on principles of yoga, dance, tai chi, qui gong, gymnastics and swimming to help you feel refreshed, strong and calm at the end of your session.

Learn the fundamental concepts underlying the Gyrokineiss method, the spinal motion series and other exercises to mobilize your spine, hips and shoulders while streching and strengthening your entire body.

Cost: $15

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About the Host

CORE Ormewood Park
Entrepreneur and Ormewood resident Jessica Gowen started her CORE business in Buckhead in 2006, and in 2024 founded CORE Ormewood. She experienced the transformative effects of pilates while recovering from an accident, and has dedicated her career to bringing exceptional teaching and client care to her community.

www.coreormewood.com
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About the Host