Adult Ability Level Guide
Level 0 = Intro = Zero Cross Country Ski Experience
Level 1 = Beginner = Limited cross-country experience. Wants to learn or refresh the basics.
Level 2 = Advanced Beginner = Has learned the basics of kick, glide, and/or skate technique. Can maneuver easy downhills and stop when needed.
Level 3 = Intermediate = Can ski 5km without stopping, can do V2 if skate and double-pole kick if classic. Can maneuver down the Big Mtn Nordic Trail S turn.
Level 4 = Advanced = Can ski 10km without stopping, might dable in racing, and keen on assessing body mechanics and technique.
Level 5 = Expert = Can ski 20km without stopping. Wants to fine-tune technique, fitness and tactics. Likely races.