Lesson 1 | Wednesday, Oct 22, 7:30pm
Sublimated Slumber: Harnessing the Secrets of Sleep
A fascinating exploration into the need for sleep, the actual shut-eye experience, and the keys to peaceful and effective slumber. Jewish wisdom for refreshing nights and inspiring days.
Lesson 2 | Wednesday, Nov 19, 7:30pm
Reframing Rage: Dousing Anger and Deflecting Upset
Anger is damaging; rage is self-harm. Explore Jewish secrets for deflecting upset, tempering temper, and converting the most exasperating situations into goldmines of growth.
Lesson 3 | Wednesday, January 21, 7:30pm
Art of Eat: Managing Food and Munching for Meaning
Meals can be ordeals, filled with anxiety and insecurity; healthy eating habits are hard to maintain. Discover satisfying Jewish wisdoms for managing the munch and sublimating lunch.
Lesson 4 | Wednesday, February 18, 7:30pm
Elated Living: Reaching and Reaping Genuine Joy
Jobs, relationships, and health thrive in the sunlight of positivism, but lasting happiness is elusive. Jewish wisdom clarifies the way to cultivating a constantly smiling outlook.
Lesson 5 | Wednesday, March 11, 7:30pm
Lip Syncing: Working Wonders With Words
Communication is key to relationships. Words can crush or cure. Discover Jewish methods of using words to reshape reality, reform relationships, unlock potential, and help people shine.
Lesson 6 | Wednesday, April 29, 7:30pm
Living G-d: Logic and Faith in Our Divine Relationship
A rationalist studies her way to G-d; a believer feels her way. Judaism provides a beautiful blend of both. Discover a game-changing perspective on faith, a marriage of mind and emotion.
Lesson 7 | Wednesday, May 27, 7:30pm
Divine Image Projection: Freeing and Implementing Our Potential
Positive intentions collide with reality. We leap mentally but remain rooted in reality. Jewish wisdom provides a doable strategy to glide uninterrupted from well-meaning to well done.