5 secrets deep practice Registration

Free Yourself from Mindless Tech January 14nd through February 18th, 2026 12:00pm-1:00pm PST

Learn Cognitive Behavioral and Mindfulness Techniques to Free yourself from Mindless Tech/Screens Use.
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Please let me know how you found out about the Free Yourself from Mindless Tech Use Group.
This is a small group and requires homework in between sessions. Will you commit to practicing at least an hour per week in between sessions?
Everyone will by default be added to a listserv so we can communicate in between sessions. Let me know if you would NOT like to be part of this listserv
I acknowledge this group is ONLY for education and does NOT provide treatment. This Screen Freedom class is intended as education to help people let go of mindless tech use, but is NOT intended to treat any illness and is also NOT an emotional support group. There will NOT be any support in between groups or after the group is over. There is absolutely NO treatment contract between myself and Dr. Vance implied by this group. I take full responsibility for my own health and indemnify, defend and hold harmless any of the above persons and/or entities if I experience any adverse feelings or health during or after this group whether or not they may relate to the group in any way. Finally, along with the above, I agree that my attendance in this group is ONLY for educational purposes and NOT for treatment.
Brandon wants to create a space that is safe and welcoming for everyone. The harm of oppression based on identity (e.g. race, ethnicity, gender identity, sex, sexual orientation, ability status, physical attributes, country of origin, religion) is real and hurtful. This kind of oppression pervades the daily lives of some members of our communities, more so than it does others. We ask of anyone joining this group what we ask of ourselves: to be attentive to ways in which privilege you experience may lead to blind spots; to be thoughtful about the impact of your actions, even if well intended; and to receive feedback with curiosity and an open heart. By signing below, I agree to these principles
Out of respect and in order for people to feel comfortable sharing openly in this group, confidentiality is a prerequisite. I agree to keeping other people's identities and what they share in both the main group and breakout groups strictly confidential.

REGISTRATION.

Screen Freedom

***IF YOU ARE UNDER 18 YEARS OLD, PLEASE CONTACT DR VANCE BEFORE REGISTERING AT brandonvance@gmail.com***

$180.00

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What happens after paying:

After paying and submitting your registration, you will receive an email with a link to the overview document for your class. IF you don't receive the email, please check your SPAM folder and if it is not there, please email me at brandonvance@gmail.com. Also please add brandonvance@gmail.com to your contacts.

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Free Yourself from Mindless Tech January 14nd through February 18th, 2026 12:00pm-1:00pm PST

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