If you’ve been searching for a way to boost your confidence, release stress, and connect with a supportive community, jiu jitsu could be exactly what you’ve been looking for.
In this five-week workshop, you’ll:
- Learn the foundations of Brazilian jiu jitsu and self-defense in a safe, supportive space
- Channel frustration, stress, and difficult emotions into powerful, empowering movement
- Experience an energizing workout that leaves you stronger in both body and mind
We know that women can be hesitant to try martial arts because they don’t want to be the only woman in the room. That’s why this workshop is designed for women, by women (and, as with all classes at Zenyo, it is trans, non-binary, and LGBTQ+ friendly.) We cultivate a fun, welcoming environment where you can learn at your own pace.
Brazilian jiu jitsu is an ideal martial art for women because it emphasizes leverage, technique, and strategy over brute strength. With its non-striking, wrestling-based approach, it teaches you how to respond to aggression with control, confidence, and minimal harm.
By the end of our five weeks together, you’ll leave with practical skills, a stronger sense of self, and a community you can turn to for support and motivation.