Meal Prep Order Form
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Please check the box to order. Choose a menu item or customize your meal daily. Menu items change weekly. Half order: 3oz protein,1/2 cup of carbs and veggies. Full order: 6oz protein, 3/4 cup of carbs and veggies. $5.00 Delivery Fee.
Categories:
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All
Monday
Tuesday
Wednesday
Thursday
Friday
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Shrimp Noodle Bowl
Served with Oriental Vegetables
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Baked Wings
Served with cabbage and carrots.
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Poppyseed Chicken
Served with rice and broccoli.
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Meatballs and Orozzo Pasta
Served with asparagus.
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Baked Spaghetti
Served with Italian green beans and garlic toast.
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Mango Salsa Chicken
Served with rice and black beans.
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Baked Cod
Served with sweet potato mash and brussels sprouts.
$
6.00
Quantity
Price
Half Order
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
$
12.00
Garden Salad
Iceberg, Onions, Cucumbers, Carrots, Tomatoes, Pickles, Pepperoncini, Boiled Eggs, Bacon Bits, Broccoli
$
8.00
Salad Selection
Quantity
Dressing
Price
Garden Salad
1
2
3
4
5
6
7
8
9
10
Homemade Ranch
Thousand Island
Zesty Italian
French
Raspberry Vinegarette
$
8.00
Grilled Shrimp (8)
1
2
3
4
5
6
7
8
9
10
Homemade Ranch
Thousand Island
Zesty Italian
French
Raspberry Vinegarette
$
11.00
Grilled Chicken
1
2
3
4
5
6
7
8
9
10
Homemade Ranch
Thousand Island
Zesty Italian
French
Raspberry Vinegarette
$
11.00
Item subtotal:
$
0.00
Cooked Lean Ground Beef by the Pound (93%)
Calories: 949 Fat: 43g Carbs: 0g Protein: 133g
$
12.00
Pounds
1
2
3
4
5
6
7
8
9
10
Baked Shrimp with shell on by the pound
Calories: 481 Fat: 8g Carbs: 4g Protein: 92g
$
12.00
Pounds
1
2
3
4
5
6
7
8
9
10
Cooked Shredded Chicken Breast by the Pound
$
8.00
Pounds
1
2
3
4
5
6
7
8
9
10
Lemon Herb Chicken
Served with jasmine rice and roasted vegetables. (4oz protein)
$
9.00
Quantity
1
2
3
4
5
6
7
8
9
10
Greek Chicken Power Bowl
Couscous, cucumber, tomato, red onion, spinach, and lemon herb vinaigrette. (4oz protein)
$
9.00
Egg Rol In A Bowl
Ground turkey or chicken with sauteed garlic, ginger, and cabbage mix. Base: Jasmine rice or cauliflower rice.
$
9.00
Quantity
1
2
3
4
5
6
7
8
9
10
Protein Choice
Ground Turkey
Ground Chicken
Carb Choice
Cauliflower Rice
Jasmine Rice
Ground Turkey
Served with brown rice and sauteed spinach
$
9.00
Monday
Protein
Please select one protein item.
$
6.00
Protein Choice
Quantity
Price
Half Order
Baked Chicken
Baked Pork Chop
Grilled Salmon
Grilled Chicken Breast
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
Grilled Shrimp
Sliced Turkey w/Gravy
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
Baked Chicken
Baked Pork Chop
Grilled Salmon
Grilled Chicken Breast
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
Grilled Shrimp
Sliced Turkey w/Gravy
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Carbs
Choose one carb.
$
Free
Steam Rice
Rice Pilaf
Yellow Rice
Roasted Red Skin Potatoes
Mashed Potatoes
Sweet Potatoe Mash
Candied Yams
Macaroni & Cheese
Garlic Butter Noodles
Linguini
Dressing
Quantity
1
2
3
4
5
6
7
8
9
10
Vegetables
Choose one vegetable.
$
Free
Steamed Broccoli
Collard Greens
Mixed Greens
Sauteed Spinach
Green Beans
Lima Beans
Butter Beans
Asparagus
Cauliflower
Sweet Kernal Corn
Squash & Onions
Zucchini & Squash
Black Eyed Peas
Quantity
1
2
3
4
5
6
7
8
9
10
Tuesday
Protein
Choose one protein.
$
6.00
Protein Choice
Quantity
Price
Half Order
Baked Chicken
Baked Pork Chop
Grilled Salmon
Grilled Shrimp
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
Grilled Chicken Breast
Sliced turkey w/Gravy
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
Baked Chicken
Baked Pork Chop
Grilled Salmon
Grilled Shrimp
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
Grilled Chicken Breast
Sliced turkey w/Gravy
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Carbs
Choose one carb.
$
Free
Steamed Rice
Rice Pilaf
Yellow Rice
Roasted Red Skin Potatoes
Mashed potatoes
Sweet Potatoe Mash
Candied Yams
Mac & Chees
Garlic Butter Noodles
Linguini Noodles
Dressing
Quantity
1
2
3
4
5
6
7
8
9
10
Vegetables
Choose one vegetable.
$
Free
Steamed Broccoli
Cauliflower
Sweet Kernal Corn
Asparagus
Squash & Onions
Zucchini & Squash
Collard Greens
Mixed Greens
Green Beans
Lima Beans
Butter Beans
Black Eyed Peas
Quantity
1
2
3
4
5
6
7
8
9
10
Wednesday
Protein
Choose one protein.
$
6.00
Quantity
Price
Half Order
Baked Chicken
Grilled Chicken
Baked Pork Chop
Grilled Salmon
Grilled Shrimp
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
Sliced Turkey w/gravy
1
2
3
4
5
6
7
8
9
10
$
6.00
Full Order
Baked Chicken
Grilled Chicken
Baked Pork Chop
Grilled Salmon
Grilled Shrimp
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
Sliced Turkey w/gravy
1
2
3
4
5
6
7
8
9
10
$
12.00
Item subtotal:
$
0.00
Carbs
Choose one carb.
$
Free
Steamed Rice
Rice Pilaf
Yellow Rice
Mashe Potatoes
Sweet Potatoe Mash
Candied Yams
Roasted Red Skin Potatoes
Mac & Cheese
Galic Butter Noodles
Linguini Noodles
Quantity
1
2
3
4
5
6
7
8
9
10
Vegetables
Choose one vegetable.
$
Free
Steamed Broccoli
Cauliflower
Sweet Kernal Corn
Green Beans
Butter Beans
Lima Beans
Black Eyed Peas
Collard Greens
Sauteed Spinach
Squash & Onions
Zucchini & Squash
Quantity
1
2
3
4
5
6
7
8
9
10
Thursday
Protein
Choose one protein.
$
6.00
Quantity
Protein Choice
Price
Half Order
1
2
3
4
5
6
7
8
9
10
Baked Chicken
Baked Pork Chop
Grilled Pork Chop
Grilled Salmon
Grilled Shrimp
Sliced Pork Chop w/Gravy
Sliced Beef w/Gravy
Grilled Chicken Breast
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
Baked Chicken
Baked Pork Chop
Grilled Pork Chop
Grilled Salmon
Grilled Shrimp
Sliced Pork Chop w/Gravy
Sliced Beef w/Gravy
Grilled Chicken Breast
$
12.00
Item subtotal:
$
0.00
Carbs
Choose one carb.
$
Free
Options
Steamed Rice
Rice Pilaf
Yellow Rice
Mashed Potatoes
Sweet Potatoe Mash
Candied Yams
Mac & Cheese
Garlic Butter Noodles
Linguini Noodles
Quantity
1
2
3
4
5
6
7
8
9
10
Vegetables
Choose one vegetable.
$
Free
Steamed broccoli
Cauliflower
Green Beans
Lima Beans
Black Eyed Peas
Butter Beans
Sweet Kernal Corn
Asparagus
Sauteed Spinach
Squash & Onions
Zucchini & Squash
Quantity
1
2
3
4
5
6
7
8
9
10
Friday
Protein
Choose one protein.
$
6.00
Quantity
Protein Choice
Price
Half Order
1
2
3
4
5
6
7
8
9
10
Baked Chicken
Baked Pork Chop
Grilled Chicken Breast
Grilled Shrimp
Grilled Salmon
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
$
6.00
Full Order
1
2
3
4
5
6
7
8
9
10
Baked Chicken
Baked Pork Chop
Grilled Chicken Breast
Grilled Shrimp
Grilled Salmon
Sliced Pork w/Gravy
Sliced Beef w/Gravy
Pot Roast
$
12.00
Item subtotal:
$
0.00
Carbs
Choose one carb.
$
Free
Steamed Rice
Rice Pilaf
Yellow Rice
Mashed Potatoes
Sweet Potatoe Mash
Candied Yams
Mac & Cheese
Garlic Butter Noodles
Linguini Noodles
Quantity
1
2
3
4
5
6
7
8
9
10
Vegetables
Choose one vegetable.
$
Free
Steamed Broccoli
Cauliflower
Collard Greens
Lima Beans
Green Beans
Butter Beans
Black Eyed Peas
Asparagus
Sauteed Spinach
Sweet Kernal Corn
Squash & Onions
Zucchini & Squash
Quantity
1
2
3
4
5
6
7
8
9
10
Payment Methods
Credit Card
Apple Pay
After submitting the form, you will be redirected to Apple Pay to complete the payment.
Google Pay
After submitting the form, you will be redirected to Google Pay to complete the payment.
Cash App Pay
After submitting the form, you will be redirected to Cash App Pay to complete the payment.
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