Meal Prep Order Form

Beef and Broccoli over Rice

Served with Oriental Vegetables

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Creamy Shrimp & Spinach Pasta

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

BBQ Pulled Pork

Served with baked beans and mac & cheese.

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Steak Fajita Bowl

Served over Lime Rice

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Sausage, shrimp and Potatoe Bake

Served with roasted vegetables.

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Teriyaki Chicken

Served with rice and broccoli

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

BBQ Country Style Ribs

Served with collard greens and black eyed peas.

$6.00$6.00

	Quantity	Price
Half Order	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

  

Garden Salad

Iceberg, Onions, Cucumbers, Carrots, Tomatoes, Pickles, Pepperoncini, Boiled Eggs, Bacon Bits, Broccoli

$8.00$8.00

Salad Selection	Quantity	Dressing	Price
Garden Salad	1 2 3 4 5 6 7 8 9 10	Homemade Ranch Thousand Island Zesty Italian French Raspberry Vinegarette	$8.00$8.00
Grilled Shrimp (8)	1 2 3 4 5 6 7 8 9 10	Homemade Ranch Thousand Island Zesty Italian French Raspberry Vinegarette	$11.00$11.00
Grilled Chicken	1 2 3 4 5 6 7 8 9 10	Homemade Ranch Thousand Island Zesty Italian French Raspberry Vinegarette	$11.00$11.00

Item subtotal:$0.00$0.00

  

Cooked Lean Ground Beef by the Pound (93%)

Calories: 949 Fat: 43g Carbs: 0g Protein: 133g

$12.00$12.00 Pounds 1 2 3 4 5 6 7 8 9 10

  

Baked Shrimp with shell on by the pound

Calories: 481 Fat: 8g Carbs: 4g Protein: 92g

$12.00$12.00 Pounds 1 2 3 4 5 6 7 8 9 10

  

Cooked Shredded Chicken Breast by the Pound

$8.00$8.00 Pounds 1 2 3 4 5 6 7 8 9 10

  

Lemon Herb Chicken

Served with jasmine rice and roasted vegetables. (4oz protein)

$9.00$9.00 Quantity 1 2 3 4 5 6 7 8 9 10

  

Greek Chicken Power Bowl

Couscous, cucumber, tomato, red onion, spinach, and lemon herb vinaigrette. (4oz protein)

$9.00$9.00

  

Egg Rol In A Bowl

Ground turkey or chicken with sauteed garlic, ginger, and cabbage mix. Base: Jasmine rice or cauliflower rice.

$9.00$9.00 Quantity 1 2 3 4 5 6 7 8 9 10 Protein Choice Ground Turkey Ground Chicken Carb Choice Cauliflower Rice Jasmine Rice

  

Ground Turkey

Served with brown rice and sauteed spinach

$9.00$9.00

  

Monday

Protein

Please select one protein item.

$6.00$6.00

	Protein Choice	Quantity	Price
Half Order	Baked Chicken Baked Pork Chop Grilled Salmon Grilled Chicken Breast Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast Grilled Shrimp Sliced Turkey w/Gravy	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	Baked Chicken Baked Pork Chop Grilled Salmon Grilled Chicken Breast Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast Grilled Shrimp Sliced Turkey w/Gravy	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Carbs

Choose one carb.

Free$ Free Steam Rice Rice Pilaf Yellow Rice Roasted Red Skin Potatoes Mashed Potatoes Sweet Potatoe Mash Candied Yams Macaroni & Cheese Garlic Butter Noodles Linguini Dressing Quantity 1 2 3 4 5 6 7 8 9 10

  

Vegetables

Choose one vegetable.

Free$ Free Steamed Broccoli Collard Greens Mixed Greens Sauteed Spinach Green Beans Lima Beans Butter Beans Asparagus Cauliflower Sweet Kernal Corn Squash & Onions Zucchini & Squash Black Eyed Peas Quantity 1 2 3 4 5 6 7 8 9 10

  

Tuesday

Protein

Choose one protein.

$6.00$6.00

	Protein Choice	Quantity	Price
Half Order	Baked Chicken Baked Pork Chop Grilled Salmon Grilled Shrimp Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast Grilled Chicken Breast Sliced turkey w/Gravy	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	Baked Chicken Baked Pork Chop Grilled Salmon Grilled Shrimp Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast Grilled Chicken Breast Sliced turkey w/Gravy	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Carbs

Choose one carb.

Free$ Free Steamed Rice Rice Pilaf Yellow Rice Roasted Red Skin Potatoes Mashed potatoes Sweet Potatoe Mash Candied Yams Mac & Chees Garlic Butter Noodles Linguini Noodles Dressing Quantity 1 2 3 4 5 6 7 8 9 10

  

Vegetables

Choose one vegetable.

Free$ Free Steamed Broccoli Cauliflower Sweet Kernal Corn Asparagus Squash & Onions Zucchini & Squash Collard Greens Mixed Greens Green Beans Lima Beans Butter Beans Black Eyed Peas Quantity 1 2 3 4 5 6 7 8 9 10

  

Wednesday

Protein

Choose one protein.

$6.00$6.00

		Quantity	Price
Half Order	Baked Chicken Grilled Chicken Baked Pork Chop Grilled Salmon Grilled Shrimp Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast Sliced Turkey w/gravy	1 2 3 4 5 6 7 8 9 10	$6.00$6.00
Full Order	Baked Chicken Grilled Chicken Baked Pork Chop Grilled Salmon Grilled Shrimp Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast Sliced Turkey w/gravy	1 2 3 4 5 6 7 8 9 10	$12.00$12.00

Item subtotal:$0.00$0.00

  

Carbs

Choose one carb.

Free$ Free Steamed Rice Rice Pilaf Yellow Rice Mashe Potatoes Sweet Potatoe Mash Candied Yams Roasted Red Skin Potatoes Mac & Cheese Galic Butter Noodles Linguini Noodles Quantity 1 2 3 4 5 6 7 8 9 10

  

Vegetables

Choose one vegetable.

Free$ Free Steamed Broccoli Cauliflower Sweet Kernal Corn Green Beans Butter Beans Lima Beans Black Eyed Peas Collard Greens Sauteed Spinach Squash & Onions Zucchini & Squash Quantity 1 2 3 4 5 6 7 8 9 10

  

Thursday

Protein

Choose one protein.

$6.00$6.00

	Quantity	Protein Choice	Price
Half Order	1 2 3 4 5 6 7 8 9 10	Baked Chicken Baked Pork Chop Grilled Pork Chop Grilled Salmon Grilled Shrimp Sliced Pork Chop w/Gravy Sliced Beef w/Gravy Grilled Chicken Breast	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	Baked Chicken Baked Pork Chop Grilled Pork Chop Grilled Salmon Grilled Shrimp Sliced Pork Chop w/Gravy Sliced Beef w/Gravy Grilled Chicken Breast	$12.00$12.00

Item subtotal:$0.00$0.00

  

Carbs

Choose one carb.

Free$ Free Options Steamed Rice Rice Pilaf Yellow Rice Mashed Potatoes Sweet Potatoe Mash Candied Yams Mac & Cheese Garlic Butter Noodles Linguini Noodles Quantity 1 2 3 4 5 6 7 8 9 10

  

Vegetables

Choose one vegetable.

Free$ Free Steamed broccoli Cauliflower Green Beans Lima Beans Black Eyed Peas Butter Beans Sweet Kernal Corn Asparagus Sauteed Spinach Squash & Onions Zucchini & Squash Quantity 1 2 3 4 5 6 7 8 9 10

  

Friday

Protein

Choose one protein.

$6.00$6.00

	Quantity	Protein Choice	Price
Half Order	1 2 3 4 5 6 7 8 9 10	Baked Chicken Baked Pork Chop Grilled Chicken Breast Grilled Shrimp Grilled Salmon Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast	$6.00$6.00
Full Order	1 2 3 4 5 6 7 8 9 10	Baked Chicken Baked Pork Chop Grilled Chicken Breast Grilled Shrimp Grilled Salmon Sliced Pork w/Gravy Sliced Beef w/Gravy Pot Roast	$12.00$12.00

Item subtotal:$0.00$0.00

  

Carbs

Choose one carb.

Free$ Free Steamed Rice Rice Pilaf Yellow Rice Mashed Potatoes Sweet Potatoe Mash Candied Yams Mac & Cheese Garlic Butter Noodles Linguini Noodles Quantity 1 2 3 4 5 6 7 8 9 10

  

Vegetables

Choose one vegetable.

Free$ Free Steamed Broccoli Cauliflower Collard Greens Lima Beans Green Beans Butter Beans Black Eyed Peas Asparagus Sauteed Spinach Sweet Kernal Corn Squash & Onions Zucchini & Squash Quantity 1 2 3 4 5 6 7 8 9 10