Introduction to Meditation 4-Week Series

  • Introduction to Meditation 4-Week Series: Sustainable Practice

  • What does meditation really mean? What's it like? It can't be understood by reading a book - we believe it has to be experienced by you, for yourself.

    A truly sustainable meditation practice should be one that supports you in all aspects of your life. In these classes, you'll learn techniques to find peace, stay grounded, and fully enjoy each moment whether you're on your meditation cushion or doing your day-to-day. 

    Available in-person and online, no experience needed!

    *This class is a complete series from first to last class. If you sign up after the first class has past, expect to join us for the following months' series!

    **If interested in Intro to Kashmir Shaivism, which is a pre-req. for attending our Monday Night Community Night and our In-Depth Meditation classes, one will be offered after the conclusion of this 4-week series

  • Please describe your experience with meditation to help us prepare for the best class **This class is open to beginners and anyone else who is looking for a boost in their practice. We look forward to helping demystify meditation - it's a practice for all and all can benefit, regardless of experience. We welcome you!*
  • Will you join us online or in person?*
  • What month's session will you attend?*
  • How did you hear about this course?*

  • Attendance Options*

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        $60 ($15/class)
        $60.00$60.00
          
        $80 ($20/class)
        $80.00$80.00
          
        Total
        $0.00$0.00

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