Zucchini stuffed with ricotta, spinach, and herbs.
390 cal | 21g protein | 24g carbs | 18g fat
Black beans, rice, corn, peppers, avocado crema.
430 cal | 18g protein | 52g carbs | 14g fat
Seasoned chickpeas, cucumbers, tomatoes, rice, and hummus.
410 cal | 17g protein | 46g carbs | 13g fat
Fresh vegetables sautéed in teriyaki sauce over rice.
395 cal | 14g protein | 50g carbs | 10g fat
Large mushrooms stuffed with vegetables and cheese.
375 cal | 19g protein | 20g carbs | 16g fat
Pasta tossed with fresh squash and light garlic sauce.
440 cal | 16g protein | 48g carbs | 14g fat
Roasted sweet potatoes, black beans, corn, and rice.
450 cal | 18g protein | 55g carbs | 11g fat
Tender grilled chicken breast served with roasted zucchini, squash, and herb rice.
420 cal | 38g protein | 35g carbs | 12g fat
Sweet and savory glazed chicken served with creamy sweet potato mash.
445 cal | 40g protein | 38g carbs | 14g fat
Seasoned chicken, cilantro rice, black beans, corn, peppers, and pico.
480 cal | 42g protein | 45g carbs | 13g fat
Grilled chicken tossed in teriyaki glaze with pineapple, peppers and jasmine rice.
470 cal | 39g protein | 48g carbs | 11g fat
Oven roasted chicken paired with green beans and roasted potatoes.
430 cal | 41g protein | 30g carbs | 15g fat
Herb chicken served with rice, cucumbers, tomatoes, and tzatziki sauce.
450 cal | 40g protein | 34g carbs | 14g fat
BBQ glazed chicken served with roasted corn and seasoned potatoes.
475 cal | 38g protein | 42g carbs | 15g fat
Lean turkey burger served with roasted sweet potatoes and green beans.
430 cal | 35g protein | 32g carbs | 16g fat
Turkey meatballs served over seasoned rice pilaf.
440 cal | 37g protein | 35g carbs | 14g fat
Seasoned turkey, rice, corn, black beans, and salsa.
460 cal | 39g protein | 40g carbs | 13g fat
Bell peppers stuffed with lean turkey, rice, and vegetables.
410 cal | 34g protein | 28g carbs | 12g fat
Classic turkey meatloaf served with garlic green beans.
445 cal | 36g protein | 30g carbs | 17g fat
Ground turkey sautéed with vegetables and herb rice.
425 cal | 38g protein | 29g carbs | 14g fat
Sweet chili-glazed turkey served with vegetables and rice.
470 cal | 37g protein | 42g carbs | 15g fat
Seasoned steak, peppers, onions, rice, and corn salsa.
485 cal | 39g protein | 38g carbs | 18g fat
Lean beef sautéed with garlic green beans and rice.
440 cal | 37g protein | 30g carbs | 17g fat
Seasoned ground beef with rice and black beans.
470 cal | 36g protein | 42g carbs | 18g fat
Sweet savory beef served with vegetables and jasmine rice.
490 cal | 38g protein | 45g carbs | 16g fat
Peppers stuffed with seasoned beef and cheese.
420 cal | 34g protein | 20g carbs | 19g fat
Lean beef burger with roasted potatoes and vegetables.
465 cal | 35g protein | 32g carbs | 20g fat
Beef and vegetables served over rice.
455 cal | 36g protein | 40g carbs | 14g fat
Shrimp sautéed with garlic butter and summer squash.
390 cal | 35g protein | 16g carbs | 18g fat
Salmon served with corn rice and vegetables.
490 cal | 38g protein | 34g carbs | 20g fat
Salmon served with green beans and rice.
480 cal | 39g protein | 32g carbs | 19g fat
Shrimp, rice, corn salsa, black beans, and veggies.
450 cal | 34g protein | 42g carbs | 13g fat
Tilapia with roasted zucchini and rice.
410 cal | 38g protein | 28g carbs | 11g fat
Bell peppers stuffed with salmon and shrimp rice mixture.
430 cal | 35g protein | 30g carbs | 12g fat
Shrimp with pineapple fried rice-style vegetables.
470 cal | 33g protein | 46g carbs | 14g fat
Grilled chicken breast served over mixed greens with fresh strawberries, cucumbers, feta cheese, and house vinaigrette.
380 cal | 34g protein | 18g carbs | 16g fat
Seasoned grilled chicken, romaine lettuce, black beans, corn, tomatoes, shredded cheese, and creamy salsa dressing.
420 cal | 36g protein | 24g carbs | 18g fat
Grilled shrimp tossed with romaine, pasta, parmesan cheese, and light Caesar dressing.
440 cal | 31g protein | 32g carbs | 18g fat
Grilled chicken, fresh watermelon, cucumbers, feta cheese, and mixed greens topped with a light balsamic glaze.
370 cal | 32g protein | 20g carbs | 14g fat
Grilled steak served over romaine with tomatoes, cucumbers, eggs, cheese, and roasted corn.
450 cal | 35g protein | 18g carbs | 22g fat
Fresh chickpeas, cucumbers, tomatoes, red onions, olives, and feta tossed in a light herb vinaigrette.
350 cal | 16g protein | 30g carbs | 14g fat
Seasoned ground turkey over crisp greens with cucumbers, tomatoes, olives, feta cheese, and herb dressing.
390 cal | 33g protein | 16g carbs | 17g fat
Spinach tortilla filled with hummus, roasted red peppers, cucumber, spinach, and feta cheese. Macros: 320 cal | 11g protein | 40g carbs | 14g fat
Whole wheat tortilla with grilled chicken, romaine, light Caesar dressing, and Parmesan cheese. Macros: 370 cal | 28g protein | 34g carbs | 14g fat
Spinach tortilla with sliced turkey, mashed avocado, lettuce, tomato, and light ranch. Macros: 390 cal | 26g protein | 35g carbs | 16g fat
Tuna salad made with Greek yogurt, baby spinach, shredded carrots, and cucumber slices. Calories: 330 cal | 32g protein | 28g carbs | 10g fat
Tender shredded chicken simmered with fresh seasonal vegetables in a light herb broth.
260 cal | 24g protein | 18g carbs | 8g fat
Lean ground turkey, black beans, corn, and vegetables simmered in a flavorful seasoned broth.
310 cal | 28g protein | 24g carbs | 11g fat
Sweet summer corn, potatoes, and vegetables blended into a light and creamy chowder.
330 cal | 12g protein | 38g carbs | 14g fat
A hearty blend of seasonal vegetables, beans, pasta, and herbs in a savory broth.
240 cal | 10g protein | 32g carbs | 6g fat
Shredded chicken, tender orzo pasta, and vegetables in a bright herb-infused broth.
290 cal | 25g protein | 27g carbs | 8g fat
Fresh zucchini, squash, carrots, green beans, and tomatoes in a light vegetable broth.
220 cal | 8g protein | 28g carbs | 5g fat
Slow-simmered black beans with vegetables, herbs, and a touch of smoky seasoning.
300 cal | 16g protein | 42g carbs | 7g fat