Assumption of Risk
I understand that participation in strength training, conditioning programs, speed training, mobility work, plyometrics, and other physical activities prescribed through online coaching involves inherent risks. These risks may include, but are not limited to, muscle strains, ligament sprains, joint injuries, fractures, cardiovascular events, and other serious injuries.
I voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which I may incur as a result of participating in this program.
Medical Clearance Statement
I affirm that I am physically capable of participating in an exercise program. I have either:
Consulted with a licensed physician and received clearance to participate in exercise, or
Chosen to participate without physician clearance and accept full responsibility for doing so.
I agree to disclose any known medical conditions, injuries, or limitations that may affect my ability to participate safely.
Stop-If-Pain Clause
I understand that I should immediately stop exercising and seek medical attention if I experience chest pain, shortness of breath, dizziness, fainting, or severe musculoskeletal pain. I agree not to continue participation under such conditions.
Remote Coaching Limitation Clause
I understand that this is a remote coaching service. The coach is not physically present during my training sessions. I acknowledge that:
The coach cannot monitor my technique in real time during all sessions.
I am responsible for performing all exercises in a safe environment.
I am responsible for using appropriate loads and stopping exercise if pain, dizziness, or abnormal symptoms occur.
I understand that online coaching does not replace in-person medical evaluation or supervision.
Release of Liability
In consideration of being allowed to participate in this program, I hereby release, waive, discharge, and covenant not to sue Brendan Thompson's Exceleration, its owners, employees, contractors, and affiliates from any and all liability, claims, demands, actions, or causes of action arising out of or related to any injury, disability, illness, or loss sustained as a result of participation in this program, whether caused by negligence or otherwise, to the fullest extent permitted by law.
Indemnification Clause
I agree to indemnify and hold harmless Brendan Thompson's Exceleration, from any loss, liability, damage, or costs, including attorney’s fees, that may result from my participation in this program.
Media & Video Submission Consent
I grant permission for the coach to review video footage I submit for technique analysis and coaching feedback. I understand that it is my responsibility to ensure my environment is safe and appropriate when recording.
Electronic Signature Clause
I understand that by signing electronically, I am agreeing to the terms of this document as if I had signed a physical copy.