4-Session Package 11:15am-12pmAdult Strength & Conditioning Within each session, individuals will engage their full body in exercises to: 1. Improve their Fundamental Movements (Agility, Coordination & Balance) 2. Increase muscle power 3. Increase muscle strength & stability 4. Improve cardiovascular health We welcome adults at the beginner and intermediate level of fitness. Together, let’s challenge your mind, body and physical health! Session dates Sept 21, Oct 5, Oct 19 & Nov 2
$120.00CAD