Supreme Foundations Registration (Youth Only)

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4-Session Package 10am - 11am Product Image

4-Session Package 10am - 11amThis 4-session program is designed to introduce youth athletes to the fundamentals of strength and conditioning in a safe and engaging way. Each session will focus on building a strong foundation through proper movement patterns, core stability, speed and agility drills, and age-appropriate strength training. Athletes will develop improved strength, endurance, coordination, and confidence while learning techniques they can apply across all sports. Each session will end include a Nutrition & Wellness discussion to promote healthy growth in athletes. Session dates: Sept 21, Oct 5, Oct 19, and Nov 2

$120.00CAD

Session 1: Drop-in Sept 21 Product Image

Session 1: Drop-in Sept 211. Improve their Fundamentals Movements (Agility, Coordination, Balance & Speed) 2. Increase muscle power through plyometrics 3. Increase muscle strength & stability 4. Improve conditioning with high intensity exercises Nutrition & Wellness topic: - Importance & functions of protein - Learning about your own mental health

$30.00CAD

Session 2: Drop-in Oct 51. Improve their Fundamentals Movements (Agility, Coordination, Balance & Speed) 2. Increase muscle power through plyometrics 3. Increase muscle strength & stability 4. Improve conditioning with high intensity exercises Nutrition & Wellness topic: Importance and functions of carbohydrates Learning about your own emotional health

$30.00CAD

Session 3: Drop-in Oct 191. Improve their Fundamentals Movements (Agility, Coordination, Balance & Speed) 2. Increase muscle power through plyometrics 3. Increase muscle strength & stability 4. Improve conditioning with high intensity exercises Nutrition & Wellness topic: Importance and function of healthy fats Learning about your own physical health

$30.00CAD

Session 4: Drop-in Nov 21. Improve their Fundamentals Movements (Agility, Coordination, Balance & Speed) 2. Increase muscle power through plyometrics 3. Increase muscle strength & stability 4. Improve conditioning with high intensity exercises Nutrition & Wellness topic: Summary of how proteins, carbohydrates & healthy fats support a strong body. How to incorporate your mental, emotional and physical health for overall wellness & wellbeing

$30.00CAD

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Ages 7-12 Years Registration

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